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Physical conditioning is very important in golf.  It can
farther, avoid muscle strains and enjoy this great game
well into our senior years.  Mike Pedersen, author of the
Golf Fitness Guide
, has helped thousands of golfers
around the world with his innovative and easy to follow
conditioning programs designed specifically for golfers.   

Here are some of his exercises that are certain to
improve your game.  They each address a specific
objective and can be performed with little or no

First tee warm-up

Strenthen your engine

Will a doughnut get you more distance?

Hamstring stretches

Increasing your hip motion

A stretching exercise you can do while watching TV

Build your golf biceps

Mike Pedersen is a golf fitness expert and
founder of the Power Performance Program.